Gut Bacteria Linked to Lower Risk of Developing Heart Disease

A new study has found that people with higher levels of certain types of gut bacteria have a lower risk of developing heart disease.

The study, which was published in the journal Nature Medicine, looked at data from over 100,000 people. Researchers found that people with higher levels of a type of bacteria called Lachnospiraceae had a 22% lower risk of developing heart disease.

Lachnospiraceae are a type of bacteria that produce a compound called butyrate. Butyrate has been shown to have anti-inflammatory properties, which may protect against heart disease.

The study also found that people with higher levels of another type of bacteria called Ruminococcaceae had a 15% lower risk of developing heart disease.

Ruminococcaceae are a type of bacteria that produce a compound called propionate. Propionate has been shown to improve cholesterol levels and reduce inflammation.

The findings of this study suggest that gut bacteria may play a role in the development of heart disease. By understanding which types of gut bacteria are associated with a lower risk of heart disease, researchers may be able to develop new strategies for preventing this condition.

What can you do to increase your levels of beneficial gut bacteria?

• Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
• Get regular exercise.
• Take probiotics, which are live bacteria that can help to improve the balance of gut bacteria.

By following these tips, you can increase your levels of beneficial gut bacteria and reduce your risk of developing heart disease.