The keto diet may help you lose weight, improve your blood sugar control, and reduce your risk of heart disease and certain types of cancer
The Keto Diet: Weight Loss, Blood Sugar Control, and More The Keto Diet: Weight Loss, Blood Sugar Control, and More The keto diet is a low-carb, high-fat diet that has become increasingly popular in recent years. It is based on the premise that by severely restricting your carbohydrate intake, you can force your body to … Read more